One of the biggest changes I made in my eating lifestyle was removing any and all dairy products from my lifestyle. Many would call this a Dairy Free Diet. I use lifestyle instead of “Diet” since a Diet signifies that this is some kind of special way of eating. Eating healthy is a lifestyle and requires dedication to a … [Read more...] about Why is Dairy Bad For Us ?
Why I Don’t Eat Bread?
I started with not eating any bread trying to keep my carb intake at its very minimal. We must remind ourselves that we get the results by which we psychologically attach events and action tied to the results we expect. In this case, I was attached bread to carbs and just trying to not digest any carbs. This helped me … [Read more...] about Why I Don’t Eat Bread?
Pre-Workout Supplement MAN Sports Game Day
I've been a loyal C4 user for the past two years but recently my supply went dry and my cousin came in at the perfect time to give me a half bottle of MAN's Game Day pre-workout supplement. I tried it the first day and felt great. I took one serving after eating a few pieces of fruit and getting in the gym 30 minutes … [Read more...] about Pre-Workout Supplement MAN Sports Game Day
Orgain Organic Protein – Plant Based Protein Powder Review
When I first started following the Paleo Lifestyle I found myself continuing to use whey protein that I had purchased from Costco but by week 3 of The Paleo Secret 30 Day Challenge I noticed it was causing my stomach to turn over and resulting in lots of bloating. After looking deeper into the ingredients of the whey … [Read more...] about Orgain Organic Protein – Plant Based Protein Powder Review
Black Market Labs’ AdreNOlyn Cuts Review
C4 Supplement Review
My progression of pre-workout supplements went from Cell Tech to NO-Xplode (review coming soon!) then on to Jack3d and taken to another level with C4! Admittedly, the real next level feeling did not start until experimenting with Jack3d but C4 just amped up the volume of my Jack3d experience to improvements that I didn't … [Read more...] about C4 Supplement Review